It’s not actually your fault.

The reality is that most major food companies are actively working to make their foods as irresistible and addictive as possible. And that’s not a conspiracy theory, it’s fact. They’ve been doing it for years, and they’re REALLY good at it.

In fact, they don’t even try to hide it. There’s a reason Lay’s potato chips confidently touts the slogan “Betcha can’t eat just one.” They’ve actually tested it.

But the thing that makes it even scarier is that we are often willing participants in our own demise. Because we love our comfort foods.

Because honestly, I think MOST people have absolutely no idea just how bad processed food is for their health—that it’s literally killing us and making us sick.

We’ve been CONDITIONED to believe that certain foods are “normal” and “healthy” when in fact they are anything but. We’ve been brainwashed by a multi-billion dollar food industry that benefits from our ignorance and our addiction to their products.

What is food addiction?

But for the sake of clarity, let’s back up just a little bit and start by defining just what we mean when we say “food addiction.”

Food addiction is a term used to describe a condition where a person becomes dependent on certain types of foods, and feels compelled to eat them, often in large quantities, despite the fact that they know that those foods are harmful and contributing to their overall poor health. This addiction is often the result of changes that occur in the brain when a person consumes certain types of highly processed foods.

In fact, studies have shown that certain foods can actually trigger the same reward centers in our brain as drugs and alcohol, and that these changes in the brain can lead to cravings and a compulsion to eat those foods, even when we know we shouldn’t. And that’s because when we eat these foods, our brain releases “feel good” chemicals like dopamine, which is often referred to as the “pleasure hormone.”

So in a lot of ways, food addiction is not all that different from other types of addiction. We are literally getting a “high” from eating certain foods, and our body and brain get hooked on that high.

And so it becomes a vicious cycle. We eat these foods, our brain releases dopamine and rewards us for it, and then we want to eat more. And more. And more. Even when we know we shouldn’t. Even when we know it’s making us sick. We just can’t stop.

And if that sounds familiar, then you’re not alone. Food addiction is a real thing, and it affects millions and millions of people. In fact, a 2018 study of the global burden of disease estimated that over 86 million people in the United States alone are currently living with some form of food addiction.

That’s a LOT of people.

And it’s also a really big problem, because it means that there are SO many of us out there struggling with this issue every single day. And it’s not just the struggle of trying to lose weight, or even the physical toll that these highly processed, toxin-filled foods are having on our bodies. It’s the shame and the guilt and the self-loathing that so often comes with addiction, no matter what that addiction might be.

Because the truth is, it’s SO easy to look at someone who is 100 pounds overweight and say, “well, they just need to stop eating so much and start exercising.” But if that person is dealing with food addiction, then it’s not that simple. You can’t just tell an alcoholic to stop drinking, right? But that’s so often what we do with people who are struggling with food addiction. We tell them it’s their fault, that they’re weak, that they just need to exercise some self-control.

But it’s not that simple.

Because it’s an ADDICTION. And our brain is literally being rewired to CRAVE these foods. It’s not just a matter of willpower or lack thereof. It’s a real, diagnosable condition.

So, if you think you might be struggling with food addiction, or if this issue resonates with you in any way, then the very first thing you need to do is be KIND to yourself. Recognize that this is a real issue, and that it’s not something that you can just “get over” with a little bit more self-control. You need to get to the root of the problem and start addressing it in a real way.

How food addiction affects our health

But what IS the root of the problem? In other words, what is actually happening in our bodies that is causing us to get addicted to these foods and making it so hard for us to stop eating them? What is food addiction DOING to us, and how is it affecting our health?

Well, as it turns out, it’s affecting us in a lot of ways. Because these highly processed, sugar-filled, chemically-laden foods that we’re getting addicted to are basically poison for our bodies. They are literally killing us, slowly but surely. And it’s not just our waistlines that are at risk.

Heart disease, diabetes, cancer, Alzheimer’s, autoimmune disease, leaky gut syndrome, chronic inflammation, depression, anxiety, hormone imbalance, and so many other health issues we face as a society today can all be traced back to our addiction to these highly processed foods. So in that sense, our food addiction is actually contributing to a whole host of other health problems.

And it’s not just the food itself, but all the chemicals and additives that go into these processed foods. Because so many of the ingredients that are used—things like high fructose corn syrup and white sugar and vegetable oil and artificial flavors and colors—are not only highly addictive, but also highly toxic to our bodies.

And so we’re essentially filling our bodies with poison, and then wondering why we don’t feel good, or why we’re getting sick.

And then there’s all the SUGAR. Because as we’ve talked about before on this podcast, sugar is in EVERYTHING. And it’s highly addictive. In fact, some studies have shown that sugar is even MORE addictive than cocaine. And that’s because, just like other addictive substances, sugar triggers the release of dopamine in the brain, which causes the pleasurable sensation that we then become addicted to.

And this is a really big deal, because sugar is in SO many of the foods we eat, even the ones we don’t necessarily think of as being sweet. It’s in our bread and our pasta and our salad dressing and our ketchup and our yogurt and our granola bars and our soda and our “healthy” fruit juice. And so we’re eating it all the time, without even realizing it. It’s inescapable.

And that’s what’s so scary about food addiction. It’s not just that we’re getting addicted to a handful of foods that we can then avoid. It’s that we’re getting addicted to SO many of the foods that make up the Standard American Diet. The foods that are literally everywhere. The foods that are considered “normal” and “healthy.” The foods that we grew up eating and that we’re now feeding to our own kids.

We’re literally passing down our addiction to the next generation.

And that addiction is having a devastating effect on our collective health as well as on the health of our children. Childhood obesity is at an all-time high, and type 2 diabetes, which used to be called “adult-onset diabetes” because it was so rare in kids, is now being diagnosed in children as young as 8 years old.

This is a problem, you guys. A HUGE problem. We have to start taking it seriously.

But the problem is, it’s an ADDICTION. And recognizing that it’s a real addiction is the first step in being able to do something about it. Because if you were addicted to alcohol or drugs, the very first thing you would have to do is GET CLEAN. You would have to stop putting those substances in your body.

And that’s also true of food addiction. You have to quit eating the foods you’re addicted to.

It’s not easy. But it is POSSIBLE.

How the food industry is making us addicted

But before we talk about HOW to do that, let’s talk a little bit about how the food industry is actually making us addicted to their products in the first place—because it’s not just some random accident. They’ve been doing this for years, and they’re really good at it.

Basically, the food industry has a SECRET WEAPON that they use to get us hooked on their products, and that secret weapon is something called the “bliss point.”

But what exactly IS the bliss point? Well, it’s the perfect combination of sugar, fat, salt and other flavors that make a food taste SO good that we literally can’t resist it. It’s the reason why that bag of potato chips is so hard to put down, or why you can eat an entire pint of Ben & Jerry’s ice cream in a single sitting, or why you just can’t say no to that slice of chocolate cake, even when you’re so full you feel like you might explode. It’s the reason why certain foods are so incredibly addictive.

And the food industry knows this.

In fact, they’ve been studying the bliss point for years, and they spend BILLIONS of dollars every year to figure out how to make their products as addictive as possible. They hire food scientists and flavorists to create just the right combination of flavors and textures that will keep us coming back for more.

They even use something called “mouthfeel technology” to figure out how to make a food feel just right in our mouth, so that we get that perfect sensation of crunch or creaminess or whatever it might be, that will make us want to keep eating.

It’s crazy! And it’s SO sneaky.

But it doesn’t stop there. Because the food industry also knows that in order to keep us addicted to their products, they have to make them as convenient and accessible as possible. And that’s why you’ll find highly processed, addictive foods literally EVERYWHERE you go—from the grocery store to the gas station to the corner coffee shop to the vending machine in your office building.

They’re everywhere.

And then there’s the marketing. Because the food industry spends billions of dollars every year to market their products to us. And not just in commercials and on billboards, but in the grocery store itself. They know all the tricks to get us to buy more. They know that we’re more likely to buy something if it’s at eye level than if it’s on the bottom shelf. They know that we’re more likely to buy something if it’s brightly colored or has a happy face on the box. They know that we’re more likely to buy something if we can try it first.

It’s all a big game, and we are the pawns.

So what can we do about it?

So what can we do about it? How can we break free from this addiction and start taking control of our own health? How can we fight back against a multi-billion dollar industry that’s literally been working for decades to keep us hooked on their products?

Well, the first thing we have to do is acknowledge that it IS an addiction. We have to recognize that we’re not just dealing with a lack of willpower or self-control. We have to be kind to ourselves and understand that this is a real, diagnosable condition that requires a real solution.

And then we have to make a choice. We have to decide that our health is more important than that next hit of dopamine. We have to decide that we’re worth it. That our kids and our grandkids are worth it.

And then we have to take action.

Because as I said before, the first step in overcoming any addiction is to STOP putting that substance in your body. You have to GET CLEAN.

You have to quit eating the foods you’re addicted to.

And I know that’s a whole lot easier said than done. I know because I’ve been there.

I’ve been the girl who used to eat a full bag of Doritos in one sitting without even thinking about it. The girl who would go out of her way to drive to the store just so I could buy that ice cream. The girl who would literally hide the empty containers in the bottom of the trash can so my husband wouldn’t see how much I’d eaten. The girl who was so addicted to sugar and processed food that I couldn’t even go a single day without it.

And I’ve also been the girl who had to go through the withdrawals. Who had to suffer through the headaches and the irritability and the intense cravings that come from detoxing your body from all that garbage. The girl who had to learn how to cope with stress and sadness and all the other emotions that I used to numb with food.

It wasn’t easy. It was probably one of the hardest things I’ve ever done.

But it was SO worth it.

Because I was able to break free from that addiction. I was able to get clean and stay clean. And now, more than 10 years later, I can honestly say that I am no longer addicted to food. I can take it or leave it. I can go for days and days without eating anything processed, without eating anything that’s not good for my body, all because I know how much better I feel when I make the right choices.

And that’s what I want for you too. I want that freedom from addiction. I want you to be able to make the right choices for your health, not just once in a while, but all the time. I want you to be able to enjoy your life without constantly having to think about food. I want you to be able to break free from the hold that the food industry has over you and your health.

So let’s talk about how to do that—practically, how to start taking those steps towards overcoming your food addiction and breaking free from the hold that the food industry has over you.

Step 1: Educate yourself

The first thing you need to do is start educating yourself. You need to understand just how bad these highly processed, sugar-filled, chemically-laden foods are for your health. You need to understand how they’re affecting your body and your brain, and why they’re so incredibly addictive. You need to understand what’s at stake—not just your waistline, but your overall health and well-being. You need to understand that this is a real, diagnosable condition that requires a real solution.

And honestly, if you’re listening to this podcast, then you’re already doing a good job of that. So keep it up. Keep listening. Keep learning. And if you need more information, then I would encourage you to go watch our free training, Healthy, Happy & Free in 2024, which is all about understanding the science behind what’s making us fat and sick, as well as the best way to actually get healthy and lose weight in a way that’s sustainable long term.

So educate yourself. Arm yourself with knowledge. Because knowledge really is power.

Step 2: Get accountable

The second thing you need to do is get accountable. You need to find someone or something to help you stay on track—someone who can support you and encourage you, but also someone who can call you out when you’re headed for trouble.

And this could be a lot of different things. It could be a friend or a family member who is willing to do this with you. It could be a coach or a trainer or a doctor. It could be an online support group—in fact, we have a super active Facebook group for this podcast that you are welcome to join. Just search for Thinlicious or Health Rebel on Facebook and request to join, and then you can get access to a whole bunch of other like-minded people who are working to improve their health and lose weight.

Or it could even be a system—something like our Thin Adapted System. Because the great thing about having a system that works is that it gives you a roadmap to follow, and that roadmap makes it easier to stay accountable. It’s something that you know has worked for other people, and so if you just do the work, it will work for you too.

Regardless of what or who you choose to keep yourself accountable, just make sure that they are someone or something that is positive and supportive. We don’t need any more negativity in our lives, especially when we’re trying to overcome addiction.

Step 3: Make a plan

Now that you’ve educated yourself and found your accountability partner or system, it’s time to make a plan. A solid, actionable plan that will help you break free from your food addiction and take control of your health.

This plan should include things like setting goals for yourself—both short-term and long-term ones. It should include making small changes to start off with, so you don’t feel too overwhelmed. It should also include finding healthier alternatives to your trigger foods, and learning how to deal with cravings in a healthy way. And most importantly, it should include setting yourself up for success by creating a supportive environment—both physically and mentally.

Remember, this plan doesn’t have to be perfect or set in stone. It can evolve as you do and as you learn what works best for you. The key is to have a plan in place, so that when you’re faced with temptations or challenges, you know exactly what to do.

Step 4: Take action

Knowledge and planning are great, but they mean nothing if you don’t take action. This step is all about actually implementing your plan and making those changes in your life.

It’s not always going to be easy. There will be days when you slip up and give in to your cravings or old habits. But that’s okay. Take it one day at a time and keep moving forward. Every small step counts, and over time, they will add up to big changes.

And remember, you don’t have to do this alone. Lean on your support system and reach out for help when you need it. And most importantly, be kind and patient with yourself throughout this process.

Step 5: Celebrate your progress

Finally, don’t forget to celebrate your progress! No matter how small or big, every step towards overcoming your food addiction is worth acknowledging and celebrating.

Take some time to reflect on how far you’ve come and the positive changes you’ve made in your life. Reward yourself for your hard work and dedication. And use this as motivation to keep going and continue making progress towards a healthier, happier you.

Remember, breaking free from food addiction is not an easy journey, but it’s one that’s worth taking. So stay educated, accountable, and have a plan in place. Then take action and celebrate your progress along the way. You’ve got this! Now let’s go out there and take back control of our health from the sneaky food industry! 

The post The Sneaky Way That Food Companies Keep You Addicted (And What You Can Do About It) appeared first on Thinlicious.

With only 4g net carbs per serving, this creamy white chicken chili recipe can be made on the stovetop or in a slow cooker.

This guilt-free chili recipe is perfect for cozy weeknight dinners or for entertaining guests with a satisfying and low-carb option.

Serve it up over cauliflower rice with your favorite keto-friendly toppings like shredded cheese, avocado slices, or a dollop of sour cream.

Ingredients

Packed with tender chicken, aromatic spices, and a creamy blend of cream cheese and heavy cream, this keto white chicken chili will warm your soul while keeping you on track with your low-carb goals.

Here’s what you’ll need to whip a batch up:

• Boneless, skinless chicken – Both chicken breast and chicken thighs work well for this chili. Chicken breasts are best for shredded chicken while thighs work best for cubed chicken, so choose what you prefer.
• Olive oil – A light-tasting oil provides a healthy fat base for sautéing the onions and garlic.
• Onion – White or yellow diced onion works best for adding savory and aromatic flavor to the chili.
• Garlic – Peel and mince the garlic yourself or use pre-minced garlic.
• Chopped green chiles – A small can of diced green chiles adds a mild and tangy heat that enhances the overall flavor profile.
• Seasoning – Dried and ground cumin, Mexican oregano, and chili powder are all the seasoning your need. Salt and pepper can be added to taste.
• Chicken broth – Since this forms the flavorful base of the chili, quality matters. The better the quality of the broth, the tastier your chili will be. This is a great opportunity to use homemade chicken bone broth if you have some.
• Cream cheese – Adds a creamy texture to the chili while enhancing the flavor. Be sure to soften the cream cheese first to avoid clumps.
• Heavy cream – This full-fat cream adds richness to the chili, creating a velvety consistency.

See the recipe card for quantities.

Stovetop Instructions

Making keto white chicken chili on the stove top takes less than 30 minutes to complete. This is perfect for using leftover chicken or for days when you don’t want to fuss with a slow cooker.

You will want to start by prepping your ingredients.

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced chicken and cook until browned and cooked through. Remove the chicken from the pot and set aside.

In the same pot, add the diced onion and minced garlic. Sauté until the onion becomes translucent and fragrant. Add the green chilies, cumin, oregano, and chili powder to the pot. Then stir and cook for another minute to allow the flavors to meld.

Next, pour in the chicken broth and bring to a simmer. Add the cooked chicken back into the pot. Reduce the heat to low and let it simmer for about 15 minutes.

Stir in the softened cream cheese and heavy cream until they are fully incorporated, and the chili has thickened slightly. Season with salt and pepper to taste. Continue to simmer for an additional 5 minutes.

Serve the chili hot, garnished with shredded cheese, sliced jalapenos, and a lime wedge.

Hint: To avoid clumps, add the cream cheese and some hot soup from the pot into a bowl and mix together with a whisk until smooth. Then pour the cream cheese slurry back into the pot and mix.

Slow Cooker Instructions

To make Keto White Chicken Chili in a slow cooker, add all the ingredients except the cream cheese and cream to the slow cooker. Stir to combine.

Next, cover the slow cooker, and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is tender and cooked through. You can shred the chicken if desired.

In the last hour of cooking, add softened cream cheese and heavy cream to the slow cooker, stirring until well incorporated. Allow the chili to cook for another hour, ensuring the cream cheese melts and the flavors meld.

Substitutions

Need to make some changes to one or more ingredients? Check out our list of recommended substitutions below:

• Onion – Use shallots or green onions (scallions) as alternatives to regular onions. They provide a similar flavor profile while containing fewer carbs.
• Canned green chilies – Fresh or canned jalapeños or poblanos are great low-carb substitutes for canned green chilies. Saute fresh chilies at the same time you saute the onions.
• Chicken broth – Opt for vegetable or even beef broth or make your own.
• Cream cheese – Use sour cream instead of cream cheese.
• Heavy cream – You can substitute heavy cream with full-fat coconut milk or unsweetened almond milk for a dairy-free and low-carb alternative.
• Chicken – In a pinch, you can grab a plain rotisserie chicken and shred that meat to add to the chilli.

Keep in mind that any substitutions made with alter the nutritional of the recipe found below. By incorporating these low-carb substitutions, you can customize the recipe to align with your dietary preferences.

Variations

Here are five low-carb flavor variations you can try for this Keto White Chicken Chili recipe:

• Smoky Chipotle – Replace the chopped green chilies with diced chipotle peppers and use a small amount of adobo sauce for extra depth of flavor.
• Zesty Lime and Cilantro – Add freshly squeezed lime juice and chopped cilantro. Stir in the lime juice just before serving and garnish each bowl with a generous sprinkle of cilantro.
• Cheesy Bacon – Stir in some shredded cheddar cheese along with the cream cheese. Top each serving with crispy cooked bacon crumbles.
• Calabacitas Chili – Add diced zucchini, summer squash, bell peppers, and tomatoes to your chili for a veggie-loaded twist.

See this keto Instant Pot beef chili on my website for a more traditional chili comfort food.

Equipment

To make Keto White Chicken Chili, you’ll need the following equipment:

• Large Pot or Dutch Oven – A spacious pot or Dutch oven is ideal for cooking chili and allows for easy stirring and simmering.
• Cutting Board and Knife – These basic kitchen tools are necessary for dicing chicken, onion, and garlic.
• Wooden Spoon or Spatula – Use a wooden spoon or spatula for stirring and sautéing the ingredients in the pot.
• Measuring Spoons – Accurate measurements of spices and seasonings are crucial, so a set of measuring spoons is handy to have.
• Can Opener – If using canned green chilies, a can opener will be required to open the cans.
• Slow Cooker (optional) – Follow the slow cooker directions above to cook your chili in the slow cooker.

Using these took will make it convenient to whip up this delicious recipe.

Storage

To store keto chicken chili, you will first need to allow the chili to cool to room temperature. Then you can store it by following the below directions:

• Refrigerator – Transfer the chili to an airtight container. Place the container in the refrigerator and store it for up to 3-4 days.
• Freezer – To freeze the chili for longer-term storage, transfer it to a freezer-safe container. Make sure to leave some headspace to allow for expansion. Label the container with the date and store it in the freezer for up to 2-3 months.
• Thawing and Reheating – When you’re ready to enjoy the chili, thaw it overnight in the refrigerator if frozen. Reheat it on the stovetop over medium-low heat, stirring occasionally until heated through. You can also reheat it in the microwave, using short intervals and stirring in between to ensure even heating. Add a splash of chicken broth or water if needed to adjust the consistency.

Proper storage and reheating will help maintain the flavor and quality of the Keto White Chicken Chili for later enjoyment.

Remember to discard any leftovers that have been left at room temperature for more than 2 hours to ensure food safety.

FAQ

Related

Looking for other recipes like this? Try these:

Pairing

These are my favorite dishes to serve with keto white chicken chili:

Print

Keto White Chicken Chili

Warm up your taste buds with a comforting bowl of Keto White Chicken Chili.

Course Dinner, Main Course, Slow Cooker

Cuisine American, Gluten Free, Keto, Low Carb, Mexican

Keyword white chicken chili

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Servings 6 servings

Calories 314.3kcal

Author Thinlicious.com

Equipment

• dutch oven/large stock pot with lid
• cutting board and knife
• Measuring cups and spoons

Ingredients

• 1½ lb boneless chicken breast or thighs
• 1 tbsp. extra virgin olive oil
• ½ cup onion diced
• 2 cloves garlic minced
• 4 oz can/tin diced green chilies
• 1 tsp ground cumin
• 1 tsp dried oregano
• ½ tsp chili powder
• 4 cups chicken stock or broth
• 4 oz cream cheese
• ½ cup heavy whipping cream
• +/- salt and pepper to taste

Instructions

• In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced chicken and cook until browned and cooked through. Remove the chicken from the pot and set aside.
• In the same pot, add the diced onion and minced garlic. Sauté until the onion becomes translucent and fragrant.

  Add the chopped green chilies, ground cumin, dried oregano, and chili powder to the pot. Stir well to combine and cook for another minute to allow the flavors to meld.
• Pour in the chicken broth and bring to a simmer. Add the cooked chicken back into the pot. Reduce the heat to low and let it simmer for about 15 minutes.
• Stir in the softened cream cheese and heavy cream until they are fully incorporated and the chili has thickened slightly. Season with salt and pepper to taste. Continue to simmer for an additional 5 minutes. Serve hot, garnished with shredded cheese, sliced jalapenos, and a lime wedge.

Nutrition

Calories: 314.3kcal | Carbohydrates: 4.8g | Protein: 24.9g | Fat: 21.6g | Sodium: 899.2mg | Potassium: 430.2mg | Fiber: 0.8g | Sugar: 2.2g | Vitamin A: 673.5IU | Vitamin C: 8mg | Calcium: 69.8mg | Iron: 1.9mg

Food safety

• Cook to a minimum temperature of 165 °F (74 °C)
• Do not use the same utensils on cooked food, that previously touched raw meat
• Wash hands after touching raw meat
• Don’t leave food sitting out at room temperature for extended periods
• Never leave cooking food unattended
• Use oils with high smoking point to avoid harmful compounds
• Always have good ventilation when using a gas stove

See more guidelines at USDA.gov.

The post Keto White Chicken Chili appeared first on Thinlicious.

Best of all … it’s FREE!!!!

If there has EVER been a time to give up sugar … this is it!

This is the 8th year for Sugar-Free September – and it’s going to be the BEST EVER!

Please read my disclaimer page. Any lifestyle change may affect your health. Please ensure you are under appropriate medical care. Ensure you are reviewed regularly. Any sudden dietary or lifestyle change may affect your health. Please be monitored regularly for health indicators such as blood pressure, lipid profile, blood glucose control, inflammation, weight and need for medication. This website is not meant for individual advice as you need to be seen by your doctor or health care practitioner for this on a regular basis.

1: Join us

Sugar-Free September 2022 is a 30-day challenge where you STOP or REDUCE sugar for 30 days.

With most of us being stuck at home over the last few years … it’s time to get serious. This is YOUR time to get back on track.

Does this sound like you?

• Sugary food and drink are your emotional coping mechanism – and don’t know what to do
• Your appetite is insatiable – and don’t know how to control it
• You have been stuck at home eating all the wrong things – and don’t know how to break the cycle
• You’re eating every 2 hours – but get cranky each time you try to give up chocolate
• You have caught the Covid10 pounds – but just can’t seem to get back on track
• You know you’re hooked on sugar, candy and ice cream – but just can’t see a way out

Then the 30-day Sugar-Free September 2022 challenge is for you.

JOIN THE 30-DAY CHALLENGE

2: Get your freebies

As soon as you register I will send you a FREE copy of How To Give Up Sugar PLUS 50 easy snack ideas. You’ll also get emails each week with recipes, tips, tricks, and MORE freebies.

JOIN THE 30-DAY CHALLENGE

The rules

You don’t have to be 100% perfect, you just have to get started.

Are you ready?

Why give up sugar?

WHAT TO AVOID

This is YOUR challenge and you need to do it YOUR way.

Giving up sugar can be tough, I get that.

But DON’T WORRY … I’ll show you EXACTLY what you can enjoy PLUS you can still eat cake and chocolate (just sugar-free versions, of course) and delicious keto cheesecakes.

If this all seems too hard, slowly cut back one thing at a time.

– all sugars – table sugar, honey, coconut sugar, agave, maple syrup, and dried fruit. Beware of recipes that say “refined sugar-free” because it’s just their way of hiding “we used another sugar”.
– all baking – biscuits, cakes, sweets, chocolate, ice cream
– sugary breakfasts – granola/cereals, pancakes with syrup, toast, and jam, fruit yogurts… they’re more like desserts these days than a hearty breakfast (don’t worry, I’ll teach you what to eat instead)
– all sugary drinks – juices, smoothies, and fruit yogurts
– all high-sugar fruit – tropical fruit such as pineapple, mango, bananas
– all dried fruit – it’s just dried sugar and nature’s candy

WHAT TO ENJOY

+ real food
+ amazing meals
+ healthy snacks
+ low-sugar fruit
+ coffee, tea, sparkling water
+ cheese, nuts, steak, avocados
+ alcohol (in moderation)
+ dark chocolate (in moderation)
+ sugar-free baking treats made at home (in moderation)

You will feel incredible at the end of the 30-day challenge, and you will begin your path to live sugar-free for life.

The post Sugar-Free September (2022) appeared first on Thinlicious.

Best of all … it’s FREE!!!!

If there has EVER been a time to give up sugar … this is it!

This is the 7th year for Sugar-Free September – and it’s going to be the BEST EVER!

Please read my disclaimer page. Any lifestyle change may affect your health. Please ensure you are under appropriate medical care. Ensure you are reviewed regularly. Any sudden dietary or lifestyle change may affect your health. Please be monitored regularly for health indicators such as blood pressure, lipid profile, blood glucose control, inflammation, weight and need for medication. This website is not meant for individual advice as you need to be seen by your doctor or health care practitioner for this on a regular basis.

1: Join us

Sugar-Free September 2021 is a 30-day challenge where you STOP or REDUCE sugar for 30 days.

With most of us being stuck at home over the last few months … it’s time to get serious. This is YOUR time to get back on track.

Does this sound like you?

• You have been stuck at home eating all the wrong things – and don’t know how to break the cycle
• You’re eating every 2 hours – but get cranky each time you try to give up chocolate
• You have caught the Covid10 pounds – but just can’t seem to get back on track
• You know you’re hooked on sugar, candy and ice cream – but just can’t see a way out
• Sugary food and drink is your emotional coping mechanism – and don’t know what to do
• Your appetite is insatiable – and don’t know how to control it

Then the 30-day Sugar-Free September 2021 challenge is for you.

2: Get your freebies

As soon as you register I will send you a FREE copy of How To Give Up Sugar PLUS 50 easy snack ideas. You’ll also get emails each week with recipes, tips, tricks, and MORE freebies.

3: Grab some friends

Ask as many friends and workmates as you can to do this together.

• Share this page via Facebook, email or text.
• Share the poster below

Place the Sugar-Free September poster in your workplace, staff room, canteen, or even stick it on the vending machine.

To download & print your posters CLICK HERE (available in colour or black/white).

The benefits

In the 30-day Sugar-Free September 2021 challenge you will:

• Set your own goals – because to be successful, you have to do this YOUR way
• FREE emails each week with recipes, tips and tricks
• FREE Facebook group
• Learn how to make better snack choices
• Learn how to make better dessert choices
• Learn how to make better alcohol choices
• Get weekly FREEBIES
• FREE weekly RECIPES
• FREE weekly MEAL IDEAS
• FREE 50 easy sugar-free snack ideas

The rules

You don’t have to be 100% perfect, you just have to get started.

Are you ready?

Why give up sugar?

Have you developed the Covid cushion? Did you come out of lockdown as a hunk, a chunk or a drunk?

Did find comfort in a pack of Oreos each night?

Today is the day to take back control.

Sugar is addictive. Sugar is everywhere. But give yourself 30 days … and I’ll show you how to finally give sugar the kick. For LIFE!

Sugar affects your health, your weight, your concentration, your skin, your mood, inflammation, IMMUNITY and most importantly, your ability to fight infection and prevent chronic diseases such as heart disease, type two diabetes, obesity, PCOS, certain cancers, insulin resistance and metabolic syndrome.

WHAT TO AVOID

This is YOUR challenge and you need to do it YOUR way.

Giving up sugar can be tough, I get that.

If this all seems too hard, slowly cut back one thing at a time.

– all sugars – table sugar, honey, coconut sugar, agave, maple syrup and dried fruit. Beware of recipes that say “refined sugar-free” because it’s just their way of hiding “we used another sugar”.
– all baking – biscuits, cakes, sweets, chocolate, ice cream
– sugary breakfasts – granola/cereals, pancakes with syrup, toast and jam, fruit yoghurts … they’re more like desserts these days than a hearty breakfast (don’t worry, I’ll teach you what to eat instead)
– all sugary drinks – juices, smoothies and fruit yoghurts
– all high-sugar fruit – tropical fruit such as pineapple, mango, bananas
– all dried fruit – it’s just dried sugar and nature’s candy

WHAT TO ENJOY

+ real food
+ amazing meals
+ healthy snacks
+ low-sugar fruit
+ coffee, tea, sparkling water
+ cheese, nuts, steak, avocados
+ alcohol (in moderation)
+ dark chocolate (in moderation)
+ sugar-free baking treats made at home (in moderation)

You will learn how to –

• give up sugar
• reset your taste buds and sweet tooth
• learn how to STOP your sweet cravings
• learn how to cook healthier treats
• gain more energy
• improve your skin, mood and concentration
• lower your carbs (optional)

You will feel incredible at the end of the 30-day challenge, and you will begin your path to live sugar-free for life.

The post Sugar-Free September 2021 appeared first on Thinlicious.

Calculate your own macro goals depending on whether you want to lose weight or maintain weight.

Discover how many carbs, protein, fat, and calories to have each day. It works for a low-carb diet and a keto diet.

Before you being, you may want to see the keto diet food chart and read the keto glossary to help you understand keto words, keto acronyms, and keto slang.

What are macros?

Macronutrients are carbs, fat, and protein. Micronutrients are vitamins and minerals.

• Carbohydrates – are simple sugars and starches. All digestible carbohydrates will raise your blood sugars and trigger an insulin demand, trigger hunger, and affect mood, mental clarity, skin, and inflammation to name just a few. There are no essential carbohydrates.
• Protein – supplies our body with essential amino acids which are the building blocks for muscle growth.
• Fats – provide the essential fatty acids that our body and brain need. Choose healthy fats with minimal processing.

What is keto?

Generally, a keto diet is considered to be:

• less than 20g net carbohydrates per day
• high in healthy fats
• moderate to high protein (1.5 – 2.5 g/kg of lean body mass). In imperial units, that’s 0.7 – 1.4 g/lbs of lean body mass)

By lowering your carbs to this level, it will put your body into a metabolic state called nutritional ketosis. This state of nutritional ketosis is what allows your body to become extremely efficient at burning fat.

You become a fat burner, not a sugar burner.

How do you calculate macros?

With the FREE macro calculator below, simply enter all your details and it will calculate how much protein, fat, and calories you need to reach your goal.

What are the benefits of reducing carbs

• every person will benefit from some form of carbohydrate restriction.
• improves appetite regulation
• increases energy levels so you actually want to be active
• improves blood lipid ratios, blood pressure
• weight loss
• reduce vascular inflammation, which is the cause of most modern diseases, and is linked to CVD, diabetes, dementia, cancer
• decreasing carbs increases the fat-transporting enzymes AND increases the rate at which the mitochondria (powerhouses of your cells) utilize fat
• increase whole, real foods leading to an increase in nutrients

Read more: Advantages of low-carb nutrition

Which is the best app to count macros?

With so many apps available online these days, it’s hard to cut through the noise and find simple yet effective and accurate apps that suit individual needs – in this case, counting carbs!

Cronometer.com

The most popular and incredibly accurate app that:
– has a ketogenic macro calculator that will give you carb, fat, and protein targets for your current body weight.
– track your MACROnutrients and MICROnutrients.
– monitor your blood glucose, ketone levels, weight, heart rate, and even blood pressure.

You can quickly and accurately track your carbs, fat, protein PLUS it also gives you nutrition scores. You will see if you have hit your daily target for each vitamin, mineral, lipids, and amino acid.

Accurate – Easy – Set goals – Set macros – Ketogenic Calculator – Monitor Biomarkers

FREE keto weekly meal plan

I want to ensure you have everything you need to get started.

I have a FREE 5-day meal plan for you, with a shopping list, pantry guide, and progress tracker.

How to estimate body fat

To use the macro calculator, you need to estimate your body fat. These pictures are easy to use so you can estimate your %.

Why is body shape important?

Should you restrict your carbs even if you are slim? Your body composition, where you store your fat, is a crucial factor.

Those who carry excess weight mainly around the tummy are more likely to be insulin resistant. Apple shape (band of tummy fat) should be more aware of their carb intake compared with pear-shaped (mainly bottom-heavy).

So if you have always had skinny legs but notice a tummy starting to appear, then watch your carbs as it is this visceral (tummy) fat that is more dangerous to your internal organs.

How to set your own carb/fat/protein goals

The keto calculator will help you set your carb limits, your protein targets and your fat limits. You might also want to look at the keto food pyramid so you have an idea of how to build your meals and snacks.

• Carbs – set your limit. 20g is keto, 50g is low-carb, 100g is moderate low-carb
• Protein – is a target. The amount required by each individual will vary depending on your level of activity
• Fat – is a limit. It is a myth that a keto diet should be based on high excessive amounts of fat. The calculator will show you the MAXIMUM fat each day.

How much protein is too much?

Too little protein and your appetite will not be stable, too much and this may create a weight-loss stall. But for most, increasing protein allows them to lower their carbs and fat.

Protein is satiating, protein is required for our essential amino acids. Choose quality protein sources.

What Does 30g Protein Look Like?

FREE Low-Carb And Keto Macro Calculator

The post Free Macro Calculator (Keto Calculator) appeared first on Thinlicious.

Raise your hand if you’re a sucker for new beginnings!

Yep, us too!

And while here at Thinlicious we believe that losing weight and getting healthy is an ongoing journey, there’s also nothing we love better than a fresh start and a clean slate—that moment where you say, “The past is gone. I’m starting over.”

For a lot of people—including us—one of those moments usually comes on January 1st. After all, it makes sense, right? The busy holiday season is over, and you finally have a little time to start thinking about those goals you’d like to strive for in the coming year.

And if this is the year that you want to focus on finding more energy, improving your health and shedding extra pounds, then BUCKLE UP, because we’ve got something AMAZING planned for January that will take you through every. single. step.

Our New Year, New You Challenge, which will kick off on Monday, January 2nd, is a fun and interactive 4-Week challenge designed to help you kick-start your metabolism, shed pounds, transform your mindset and set yourself up for achieving all your major health and weight loss goals in 2023.

Here’s everything you need to know:

1. First off, the New Year, New You challenge starts on Monday, January 2nd (the day after New Year’s Day) and will go for four weeks, through Monday, January 30th. 
2. To participate, you’ll need to enroll in the 28 Day New Year, New You Challenge, which you can do HERE. 
3. The cost is just $47 for the basic package, which includes our 28 Day Metabolism Reset + a few additional goodies, created especially for the New Year, New You Challenge. (Given that the 28 Day Metabolism Reset normally sells for $77 all by itself, this is an AWESOME deal!)
4. If you’re the kind of person who prefers a more hands-on approach, we recommend upgrading to our VIP package for just $50 more. The VIP package includes weekly group coaching and accountability sessions along with several really stellar additional bonuses. It’s 100% worth the upgrade price!
5. While the challenge doesn’t start until January 2nd, you’ll definitely want to get signed up ahead of time. This will give you time to finish the prep work in advance to hit the ground running on Day 1.
6. As an additional bonus, when you join the New Year, New You Challenge, you’ll also get a fantastic voucher to use later! If you get the basic challenge level, you’ll receive a $50 voucher to use for the full Thin Adapted System. If you get the VIP access challenge, then you’ll receive a $100 voucher that you can apply to your enrollment in the Thin Adapted System. Either voucher will save you money when the doors open again at the end of January!

Suffice it to say, the New Year, New You Challenge is going to be our most EPIC challenge so far, and I can tell you right now this is an event you will NOT want to miss.

January really is the BEST time to set intentional goals. With the new year comes a whole new opportunity to eat the way that energizes you, rev up your metabolism and shed those excess pounds—all with the support of an INCREDIBLE community (not to mention daily videos to help keep you motivated and on track!).

Since first launching Thinlicious™ on June 1st, we’ve had more than 5,000 women complete the 28 Day Reset, and their results have been nothing short of remarkable. On average, we’re seeing participants lose between 7 to 15 pounds—all with zero deprivation! During our Fall Challenge, the results were even MORE impressive, and our goal is to make THIS challenge even better!

Our program works because it’s not a diet—it’s a whole new way of eating that fixes the underlying physiological and metabolic issues that lead to weight gain in the first place.

A few frequently asked questions….

That said, we know there are always a few people who need to know allllllll the nitty- gritty details before taking the leap. We get it! And if that’s you too, keep reading for the answers to everything you want to know!

What exactly is the New Year, New You Challenge? 

The Thinlicious™ 28 Day Metabolism Reset (28DMR) is our four-week beginner’s program designed to help you rev up your metabolism and successfully change the way your body burns fuel. 

The New Year, New You Challenge will follow the four-week plan outlined in the 28DMR program—but add in daily live trainings and educational videos, along with additional support, camaraderie and accountability in our Thinlicious Facebook group. All this extra support will help you achieve even better results while connecting with an amazing community of like-minded women going after similar goals.

Basically, it’s like the 28 Day Metabolism Reset on steroids—a chance to not only rev up your metabolism, supercharge your energy and lose extra pounds but to do it in a totally supportive environment where you can’t help but stay motivated.

Can you explain more about the different phases of your program—specifically weight loss versus ongoing maintenance?

Our Thin Adapted System™ is designed to help you lose weight and reset your metabolism by changing how your body burns fuel. The entire program is broken down into four easy phases. For more information, check out “What is the Thin Adapted System?”

What is included with the New Year, New You Challenge?

The New Year, New You Challenge includes everything you need to successfully change the way your body burns fuel:

• Comprehensive overview of our program, how it works, why it works and how to make it fit your own busy lifestyle.
• Detailed step-by-step prep guide that will help you set yourself up for massive success ahead of time.
• Complete 4-Week Meal Plan, including more than 45 ridiculously delicious recipes, grocery shopping lists and weekly prep guides to make following the plan even easier.
• Video guides to help you understand the program, walk you through the system and to help you build a great foundation in our program (including a comprehensive, easy-to-understand breakdown of how the Thin Adapted System works).
• Wild Card Guide for total flexibility. Can’t always stick to the plan because, well, #life? No problem. Our Wild Card guidelines will make sure you always know what to eat, even when you’re on the go.
• Daily LIVE videos to help keep you motivated while you learn how to retrain your metabolism.
• A private Facebook group to connect with other challenge participants and cheer each other on.
• Lifetime access to materials so you can take the Reset as many times as you like, as often as you want!
• New Year, New You Welcome Guide to help you know what to expect during our 4-week challenge.
• BONUS $100 voucher to apply towards our full Thin Adapted System program the next time the doors are open.

The entire program is delivered digitally in our password-protected member’s area that you can access from anywhere.

What kind of recipes are included in your meal plan?

Our meal plan includes more than 45 delicious, easy-to-make recipes, including:

• Coconut Lime Chicken
• Parmesan-Crusted Pork Chops
• Honey Dijon Chicken
• Meaty Lasagna
• Buffalo Chicken Casserole
• Beef & Sausage Chili
• Cauliflower Crust Pizza
• Pulled Pork Sandwiches

And that’s literally just the beginning!

Not only that, all our recipes are designed to be easy and fast, with minimal time and effort required in the kitchen. Most come together in less than 30 minutes, and our optional (but highly recommended) weekend prep will help make your weekday meals even faster.

How do I know whether this program is right for me?

The New Year, New You Challange was specifically designed to help busy, high-achieving women over 40 discover a new way of eating that actually works for the way they live their lives. It’s easy to follow, infinitely flexible and completely satiating (because, let’s face it, you don’t have time to be hungry all the time!).

Our 4-Week Meal Plan is low carb/keto friendly and almost entirely gluten-free. While some of our recipes contain meat, fish, dairy and other items that may not fit your own dietary preferences, an endless number of substitutions are possible (and easy!).

How is Thinlicious different from Keto?

The Thinlicious way of eating and our Thin Adapted System is based on metabolic science and focuses on cutting out foods that will spike your blood sugar, such as refined carbohydrates and sugar. 

This is a similar approach as seen in other low-carb or ketogenic diet plans, such as keto, Atkins or the South Beach diet, which means that most of our recipes can be considered keto friendly. 

However, unlike “traditional” keto, which often focuses on eating as much fat as possible without regard to nutritional content, we encourage more protein, along with a variety of low-carbohydrate, fiber-rich vegetables and fruits. 

Want to learn more? Check out “Thinlicious versus Keto” for a detailed explanation.

How long does it take to see results? Is there an average number of pounds lost?

Because this is a new program, we are still in the process of collecting data. However, since first launching in June, our customers have seen incredible results!

As with any weight loss program, results will vary and be largely impacted by several factors. That said, our participants have typically seen noticeable results within 2 weeks of starting the program and have lost anywhere from 7 to 15 pounds in the first 28 days.

Do I have to be on social media to participate in this program?

While we encourage everyone to follow @thinliciouslife and @ruthsoukup on Instagram to get daily tips and a behind-the-scenes look at the Thinlicious lifestyle in action, it is definitely not necessary to be on social media to participate in this program! 

We encourage you to subscribe via email to get regular updates and take advantage of our resources and recipes available at Thinlicious.com. 

Our New Year, New You Challenge does not require social media to participate, however we do encourage you to consider joining our Thinlicious community on Facebook for extra support and the daily live videos!

Will you have a community component for accountability?

Yes! Our goal is for our community to be one of the most amazing and powerful components of our Thinlicious brand! We encourage you to join our free Thinlicious Community on Facebook to get daily support and encouragement and important reminders on mindset, as well as ideas, inspiration, tips and recipes.

What do you need in advance in order to start?

Our New Year, New You Challenge includes a comprehensive prep guide with a list of recommended foods and supplies to get before you begin to make following our system as easy and painless as possible!

How soon do I need to sign up?

We recommend signing up as soon as possible, as there is some prep work you’ll want to do before the Challenge begins on January 2nd. 

And so, just to recap, here’s everything you NEED to know:

1. The challenge starts on Monday, January 2nd (the day after New Year’s Day) and will go for four weeks, through Monday, January 30th. 
2. To participate, you’ll need to enroll in the New Year, New You Challenge, which you can do HERE. 
3. The cost is just $47 for the basic package, which includes the 28 Day Metabolism Reset + a few additional goodies, created especially for the New Year, New You Challenge, or $97 for our VIP package, which includes weekly group coaching and accountability sessions along with several additional bonuses. (Hint—this is a great option if you’re the kind of person who prefers a more hands-on approach.)
4. While the challenge doesn’t start until January 2nd, you’ll definitely want to get signed up ahead of time, as there is some recommended prep work.
5. And that’s not all! As an additional bonus, when you join the New Year, New You Challenge, you’ll also get a $100 voucher that you can apply to your enrollment in our full program, the Thin Adapted System, when the doors open again at the end of January!

That means you literally have nothing to lose!

So go grab your spot in the challenge now, and we will see you there!

PIN FOR LATER

The post Ready To Get Healthy in 2023? Join The New Year, New You Challenge! appeared first on Thinlicious.

Whether it’s all the barbecues or the ice cream or that post-pandemic cruise you FINALLY got to take this year, or maybe just the kids being home and getting you out of your routine, summer can be tough on the waistline.

But let’s be honest–the sad reality is that between all those Pumpkin Spice Lattes, football games, and a return to comfort food, fall probably won’t be much better.

Unless, of course, you decide to do something about it.

And that’s exactly where our 28-Day Metabolism Reset Fall Challenge comes in!

It’s the PERFECT opportunity to not only face the change in season with intention, but to rev up your metabolism, supercharge your energy, and shed excess pounds—all with the support of an INCREDIBLE community (not to mention daily videos to help keep you motivated and on track!).

Sounds fun right? We think so too. In fact, I even made a video to tell you all about it!

If you haven’t heard about the 28-Day Reset Fall Challenge, here are the 5 things you need to know right now:

1. The challenge starts on Tuesday, September 6th (the day after Labor Day), and will go for four weeks, through Friday, September 30th. 

2. To participate, you’ll need to enroll in the 28-Day Metabolism Reset Fall Challenge, which you can do HERE. 

3. The cost is just $47 for the basic package, which includes the 28-Day Metabolism Reset + a few additional goodies, created especially for the Fall Challenge, or $97 for our VIP package, which includes weekly group coaching & accountability sessions along with several additional bonuses. (Hint—this is a great option if you’re the kind of person who prefers a more hands-on approach.)

4. While the challenge doesn’t start until September 6th, you’ll definitely want to get signed up ahead of time, as there is some recommended prep work you’ll want to do in advance so that you can hit the ground running on Day 1.

5. As an additional bonus, when you join the Fall Challenge, you’ll also get a $100 voucher that you can apply to your enrollment in our full program, the Thin Adapted System, when the doors open again at the end of September!

All in all this 28-Day Metabolism Reset Fall Challenge is going to be pretty epic, and I can tell you right now this is an event you will NOT want to miss.

Since first launching Thinlicious™ on June 1st, we’ve had more than 2000 women complete the 28 Day Reset, and their results have been nothing short of remarkable. On average, we’re seeing participants lose between 7 to 15 pounds—all with zero deprivation!

Our program works because it’s not a diet—it’s a whole new way of eating that fixes the underlying physiological and metabolic issues that lead to weight gain in the first place.

A few frequently asked questions….

That said, we know there are always a few people who need to know allllllll the nitty gritty details before taking the leap. We get it! And if that’s you too, keep reading for the answers to all you could want to know!

What exactly is the 28-Day Metabolism Reset Fall Challenge? 

The Thinlicious™ 28-Day Metabolism Reset (28DMR) is our four-week beginner’s program designed to help you rev up your metabolism and successfully change the way your body burns fuel. 

Our Fall Challenge will follow the four-week plan outlined in the 28DMR program—but add in daily live trainings & educational videos, along with additional support, camaraderie, and accountability in our Thinlicious Facebook group in order to help our customers achieve even better results while connecting with an amazing community of like-minded women going after similar goals.

Basically, it’s like the 28-Day Metabolism Reset on steroids—a chance to not only rev up your metabolism, supercharge your energy, and lose extra pounds, but to do it in a totally supportive environment where you can’t help but stay motivated.

Can you explain more about the different phases of your program—specifically weight loss versus ongoing maintenance?

Our Thin Adapted System™ is designed to help you lose weight and reset your metabolism by changing the way your body burns fuel. Here is a brief overview of what our entire program looks like.

PHASE 1 | ACCLIMATE (4 Weeks)

During Phase 1—the Acclimate phase—your primary goal is to switch your body from burning carbs to burning fat as its default source of fuel and to become fully Thin Adapted. This is the phase you will be in during our 28-Day Metabolism Reset Fall Challenge. During this phase, you can expect to lose some weight—typically between 7-15 pounds over the course of the 28 days—but it’s important to know that a portion of your weight loss during this phase will be water weight, which is lost when you begin eliminating carbs from your diet. In order for your body to continue burning FAT, you will need to move into Phase 2.

PHASE 2 | IGNITE (Weight Loss Mode!)

Phase 2—the Ignite phase—begins once your body has become fully Thin Adapted. You’ll know you’ve made the switch when you feel a significant increase in energy, as well as a marked decrease in hunger, and you will continue to lose weight at a steady pace. During the Ignite phase, you’ll continue to limit your carbohydrate intake to less than 30 grams per day, while increasing the amount of protein you are consuming. At this point, we recommend adopting a 16:8 intermittent fasting schedule (eat 8 hours, fast for 16) if you haven’t already done so. And while that might sound scary at first, it actually shouldn’t feel difficult once your body is Thin Adapted.

PHASE 3 | MAINTAIN

Phase 3 begins once you have reached your weight-loss goal. This is where the Thin Adapted System becomes part of your everyday lifestyle—a way of eating that is easy to stick to, even as part of a busy life, and never feels restrictive or cumbersome. At this point, you’ll be in the habit of avoiding carbs as a general rule, but you will no longer need to carefully track your macros as long as your weight stays within your target zone, and you can be a little more easygoing with alcohol if desired.

What is included with the 28-Day Metabolism Reset Fall Challenge?

The Thinlicious™ 28-Day Metabolism Reset includes everything you need to successfully change the way your body burns fuel:

• Comprehensive overview of our program, how it works, why it works, and how to make it fit your own busy lifestyle.
• Detailed step-by-step prep guide that will help you set yourself up for massive success ahead of time.
• Complete 4-Week Meal Plan, including more than 45 ridiculously delicious recipes, grocery shopping lists, and weekly prep guides to make following the plan even easier.
• Video guides to help you understand the program, walk you through the system, and to keep you motivated. Including a comprehensive, easy-to-understand breakdown of how the Thin Adapted System works.
• Wild Card Guide for total flexibility. Can’t always stick to the plan because, well, #life? No problem. Our Wild Card guidelines will make sure you always know what to eat, even when you’re on the go.
• Daily LIVE videos to help keep you motivated while you learn how to retrain your metabolism.
• A private Facebook group to connect with other challenge participants & cheer each other on.
• Lifetime access to materials. Take the reset as many times as you like, as often as you want!
• Fall Challenge Welcome Guide to help you know what to expect during our 4-week challenge.
• BONUS $100 voucher to apply towards our full Thin Adapted System program the next time the doors are open.

The entire program is delivered digitally in our password-protected member’s area that you can access from anywhere.

What kind of recipes are included in your meal plan?

Our meal plan includes more than 45 delicious, easy-to-make recipes, including:

• Coconut Lime Chicken
• Parmesan Crusted Pork Chops
• Honey Dijon Chicken
• Meaty Lasagna
• Buffalo Chicken Casserole
• Beef & Sausage Chili
• Cauliflower Crust Pizza
• Pulled Pork Sandwiches

And that’s literally just the beginning!

Not only that, all our recipes are designed to be easy and fast, with minimal time and effort required in the kitchen. Most come together in less than 30 minutes, and our optional (but highly recommended) weekend prep will help make your weekday meals even faster.

How do I know whether this program is right for me?

The 28-Day Metabolism Reset was specifically designed to help busy, high-achieving women over 40 discover a new way of eating that actually works for the way they live their lives. It’s easy to follow, infinitely flexible, and completely satiating (because let’s face it—you don’t have time to be hungry all the time!).

Our 4-Week Meal Plan is low-carb/keto-friendly and almost entirely gluten-free. While some of our recipes do contain meat, fish, dairy, and other items that may not fit within your own dietary preferences, an endless number of substitutions are possible (and easy!).

How is Thinlicious different from Keto?

The Thinlicious way of eating and our Thin Adapted System is based on metabolic science and focuses on cutting out foods that will spike your blood sugar, such as refined carbohydrates and sugar. 

This is a similar approach as seen in other low-carb or ketogenic diet plans, such as keto, Atkins, or the South Beach diet, which means that most of our recipes can be considered keto-friendly. 

However, unlike “traditional” keto, which often focuses on eating as much fat as possible without regard to nutritional content, we encourage more protein, along with a variety of low-carbohydrate, fiber-rich vegetables & fruits. 

While keto has exploded in popularity over the past few years, there is actually a whole lot of misinformation about how and why low-carb diets actually work, and the science behind them. 

The ultimate goal of our program is to a.) help women better understand how different foods affect our metabolism in order to avoid making the common mistakes that prevent them from seeing weight-loss success and b.) to make adhering to a low-carb lifestyle feel convenient, easy, delicious, and sustainable.

Even if you’ve tried keto in the past or think you can’t “do” keto, we encourage you to give our program a try, especially during this Fall Challenge. Many of our customers have found that our system works like nothing they’ve ever tried before.

How long does it take to see results? Is there an average number of pounds lost?

Because this is a new program, we are still in the process of collecting data. However, since first launching in June, our customers have seen incredible results!

As with any type of weight loss program, results will vary and be largely impacted by a number of factors. That said, our participants so far have typically seen noticeable results within 2 weeks of starting the program, and have lost anywhere from 7 to 15 pounds in the first 28 days.

What if I’m not yet 40? Or a guy? Will this program still work for me?

Our program is specifically tailored to the unique needs of women over 40, who tend to have the biggest struggles with metabolic issues due to the changes in our hormones as we get older, and the hardest time losing weight. That said, our program is also perfectly appropriate for men or women under 40.

Was this plan developed by a doctor or nutritionist?

Our 28-Day Metabolism Reset meal plan and recipes were mostly developed by our founder, Ruth Soukup, but have been reviewed and approved by our physician advisor, Dr. Edie Wadsworth. 

Do I have to be on social media to participate in this program?

While we encourage everyone to follow @thinliciouslife and @ruthsoukup on Instagram to get daily tips and a behind-the-scenes look at the Thinlicious lifestyle in action, it is definitely not necessary to be on social media to participate in this program! 

We encourage you to subscribe via email to get regular updates, as well as to take advantage of our resources and recipes available at Thinlicious.com. 

Our 28-Day Metabolism Reset Fall Challenge does not require social media to participate, although we do encourage you to consider joining our Thinlicious community on Facebook for extra support and the daily live videos!

Why will this work when literally going hungry doesn’t work?

There are a lot of reasons why diets don’t work, but one of the main reasons is that as humans we don’t function well when we are hungry. Our metabolism slows down to preserve energy, we get cranky and irritable, and we struggle to concentrate. It’s not a sustainable way to exist, which is why when we try to deprive ourselves of food for a prolonged period of time, our willpower finally gives out and we end up overindulging even more. 

But a lack of willpower is only the beginning. Because the REAL problem is not that we are eating too much, it’s that we are eating the wrong things. The modern western diet is packed with high-glycemic foods and refined carbohydrates that tend to spike our blood sugar & keep our insulin levels elevated all the time, which prevents our body from being able to burn fat for fuel. But if you are able to eat in a way that keeps your blood sugar low, you can eat to satiety and still lose weight. And because you’re not constantly hungry, it’s easy to maintain this way of eating indefinitely.

I struggle with the idea of cutting out sugar and refined carbohydrates. Is there any way to make this easier?

At Thinlicious, we believe that understanding the science behind WHY sugar and refined carbs have such a negative impact on our health is a big part of motivating us to change the way we eat for good. 

That said, we also believe it’s important to have healthy & delicious low-carb alternatives to our favorite treats so that we don’t have to feel deprived. Many of our Thinlicious recipes are designed to satisfy those cravings, and eventually, our line of food products will help make healthy snacking even easier! 

Moreover, here at Thinlicious we also focus on changing your mindset and the way you THINK about food by learning how to focus on all the amazing and delicious food you GET to eat, rather than fixating on the few things you can’t have.

Will you have a community component for accountability?

Yes! Our goal is for our community to be one of the most amazing and powerful components of our Thinlicious brand! We encourage you to join our free Thinlcious Community on Facebook to get daily support & encouragement and important reminders on mindset, as well as ideas, inspiration, tips, and recipes.

What all do you need in advance in order to start?

Our 28-Day Metabolism Reset Fall Challenge includes a comprehensive prep guide with a list of recommended foods & supplies to get before you begin in order to make following our system as easy & painless as possible!

How soon do I need to sign up?

We recommend signing up as soon as possible, as there is some prep work you’ll want to do before the Challenge begins on September 6th. 

And so, just to recap, here’s everything you NEED to know:

1. The challenge starts on Tuesday, September 6th (the day after Labor Day), and will go for four weeks, through Friday, September 30th. 

2. To participate, you’ll need to enroll in the 28-Day Metabolism Reset Fall Challenge, which you can do HERE. 

3. The cost is just $47 for the basic package, which includes the 28-Day Metabolism Reset + a few additional goodies, created especially for the Fall Challenge, or $97 for our VIP package, which includes weekly group coaching & accountability sessions along with several additional bonuses. (Hint—this is a great option if you’re the kind of person who prefers a more hands-on approach.)

4. While the challenge doesn’t start until September 6th, you’ll definitely want to get signed up ahead of time, as there is some recommended prep work.

5. And that’s not all! As an additional bonus, when you join the Fall Challenge, you’ll also get a $100 voucher that you can apply to your enrollment in our full program, the Thin Adapted System, when the doors open again at the end of September!

That means you literally have nothing to lose!

So go grab your spot in the challenge now, and we will see you there!

The post Ready to get healthy this fall? Join us for the 28 Day Metabolism Reset Fall Challenge! appeared first on Thinlicious.

Do you often feel like you just can’t get going in the morning? Or that you hit an afternoon lull that makes it hard to focus on work or stay active with your kids? You’re not alone—fatigue is a common issue, especially for busy women.

The good news is that there are things you can do to increase your energy. And it all starts with hormones.

Why do I feel exhausted all the time?

Hormones control the way we feel, and when they become unbalanced, things start to go awry. When out of whack, hormones not only greatly affect your energy levels but are also the culprits behind an expanding waistline and a less-than-chipper attitude.

To boost energy levels back up, we need to find ways to bring those pesky hormones back into balance. Once you do, it feels like a switch has been flipped: all of a sudden, weight loss is effortless, your mood improves, and you have incredible energy levels.

Sounds pretty amazing, right?

The even better news is that it isn’t hard to do. In fact, we are incredibly passionate about making the journey to balancing hormones and feeling great as simple as possible, while keeping true to decades of scientific research.

Reclaiming your energy levels comes down to two simple things: food and lifestyle habits.

Boost Energy Naturally: Introducing the Spring Energy Challenge

That being said, it can be hard to know where to even begin. Especially if you already feel overwhelmed and exhausted!

That’s exactly why we’ve put together the Spring Energy Challenge.

What is the Spring Energy Challenge?

This four-week program will reset your metabolism, supercharge your energy, and help you to feel like the best version of yourself—all while providing some pretty incredible side benefits such as:

• beginning to heal your gut
• shedding excess pounds
• resetting your metabolism
• boosting your mood
• better sleep

We’ll be focusing on real food nutrition that fuels your body, stress reduction techniques, and lifestyle changes that will help you feel energized and happy.

What to Expect During the Spring Energy Challenge

We don’t want to give the entire thing away just yet…but here’s a sneak peek of what’s to come.

When the challenge kicks off, you’ll receive a welcome guide, which includes specific instructions, rules, and need-to-know info. To keep you on track, we’re also including a schedule that’s easy to follow so you always know what’s coming up next.

Each weekday, you can expect to have access to live videos. These are designed to keep you accountable and help answer any questions or to problem-solve any pain points. Plus, we’ll be diving into the fascinating science behind it all.

At the basic level, the videos are only available for 48 hours after they air, so we highly recommend you be on live to get the most out of the challenge or participate at the VIP level to make sure you get continued access to the replays (and so much more)!

With us at your side, you’ll start to feel energized. No more bleary-eyed mornings or sluggish afternoons. You won’t be struggling to keep your eyes open but instead, feel alert and ready to take on the day. When this challenge is over, you’ll have so much energy you might even find yourself doing things you never thought you would be able to do!

As you can imagine, with this renewed sense of enthusiasm for life comes an improved emotional state with increased productivity and concentration (in other words, you’ll notice the ripple effect into other areas of your life too!).

The cherry on the top?

As you reset your hormones, you’ll find that your food cravings are next to non-existent. Bloating and joint pain? You can say goodbye to them too. And, you’ll be amazed to know that weight you might have just accepted as part of mid-life begins to melt away with practically no effort.

If you’re a person who likes choices, then you’re in luck—you can join this challenge at the basic level or go all in and join at the VIP level (which we highly recommend). You’ll learn all about the differences when we open enrollment on March 20th, but suffice it to say, VIP is the way to go to accelerate your progress.

During the four-week program, regardless of which level you join, you’ll experience a powerful transformation. We know it works. How? Because the program is rooted in science and designed specifically for women over 40 to take back control of their health (and we have a community of over 7,000 women who have experienced the incredible transformation and can speak for themselves).

When does the challenge start?

Our official start date is April 3rd, and the challenge will run for 4 weeks and enrollment opens on March 20th.

Spring is a time of renewal and regeneration, so what better way to jumpstart this season’s fresh start?

Together, we’ll set aside April to focus on a handful of simple but powerful changes to our daily routines, with our sights set on a massive energy boost come May.

If you are leaving the winter months feeling exhausted, depleted, or just plain BLAH, this challenge is for you!

Sound good? Join us on the Spring Energy Challenge and get ready for an energy boost like you haven’t seen in years (maybe decades!).

Grab your ticket today—we get started on Monday April 3rd!! We can’t wait to see you there!

PIN FOR LATER

The post Beat Fatigue + Boost Energy Naturally (Spring Energy Challenge) appeared first on Thinlicious.