Type 2 Diabetes & Insulin Resistance

Looking for the best low-carb for diabetes articles and best low-carb diabetes recipes? Want to know how to start low-carb? Or how to start a keto diet? What is intermittent fasting? What are the 3 top mistakes people make?

Blood Sugar and Weight Loss: The Truth About How They’re Connected

What’s the difference between your body storing fat and burning it? This isn’t a lame dad joke; it’s science. And the answer is blood sugar….

Health Concerns | Mindset | Type 2 Diabetes & Insulin Resistance

How Insulin Resistance Is Making You Sick And Fat (And 5 Things You Can Do To Fight It.)

Chances are good that if you stumbled upon this website, you’re interested in improving your health, fixing your metabolism, losing weight, or all of the…

Getting Started | Type 2 Diabetes & Insulin Resistance | Weight Loss

Glucose and Ketone Testing 101

Why do you need to do glucose and ketone testing when switching to a low carb or ketogenic diet? How often should you test your…

Health Concerns | Type 2 Diabetes & Insulin Resistance

What Is Insulin Resistance (and the best diet)?

This guide will tell you everything you ever wondered about insulin resistance. Which is the best diet? Should you ignore the guidelines? Have you heard…

Type 2 Diabetes & Insulin Resistance

How Carbs Affect Our Blood Sugars (Dr Unwin Sugar Charts)

Have you ever wondered how carbs affect our blood sugars? Just look at all these handy sugar charts! You’ll never touch some foods again! We all…

Type 2 Diabetes & Insulin Resistance

What Is Insulin Resistance (And Hyperinsulinemia?)

Today’s low-carb lesson, What Is Insulin Resistance And Hyperinsulinemia? We are incredibly lucky to have Dr Catherine Crofts join us to explain these terms and…